The heat from the steam sauna causes blood vessels to dilate, which increases blood flow and circulation throughout the body. This can help improve cardiovascular function, reduce blood pressure, and promote heart health over time.

Steam saunas encourage sweating, which helps the body eliminate toxins through the skin. The steam also opens up pores, promoting clearer skin by flushing out impurities. It can leave the skin feeling rejuvenated and more hydrated.

The moist heat of a steam sauna helps relax tense muscles, reduce stiffness, and relieve joint pain. It can be especially beneficial for those recovering from workouts or dealing with conditions like arthritis, as the heat promotes muscle recovery and reduces inflammation.