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The Wellness Journal

Health benefits await from your outdoor or indoor wellness journey.

Turn Up the Heat: How High-Temperature Saunas Can Boost Muscle and Bone Strength

Turn Up the Heat: How High-Temperature Saunas Can Boost Muscle and Bone Strength

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Stay a Little Longer: Why Sauna Duration Matters for Heart Health

Stay a Little Longer: Why Sauna Duration Matters for Heart Health

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Turn Up the Heat: How Sauna Sessions Support a Healthier Heart

Turn Up the Heat: How Sauna Sessions Support a Healthier Heart

Learn more