Blog
Stay a Little Longer: Why Sauna Duration Matters for Heart Health
When people talk about the benefits of sauna use, the focus is usually on frequency — how many times a week you step inside the heat. And while that plays a major role, new research shows another key factor you might be overlooking: how long you actually stay in for. Turns out, sauna session duration can significantly impact your heart health. In fact, sessions lasting 19 minutes or more are linked to a much lower risk of sudden cardiac death… far more than shorter visits under 11 minutes. So those last few minutes in the heat? They count. A lot. Let’s take a look at what the research says about duration, frequency, and why this relaxing ritual could be one of the most powerful tools for long-term cardiovascular health. The Link Between Sauna Duration and Heart Health A 2021 study published in Progress in Cardiovascular Diseases found a strong connection between longer sauna sessions and reduced cardiovascular risk. Here’s what the data revealed: 19+ minutes per session → 52% reduction in sudden cardiac death 11 minutes or less → only 7% reduction That’s a huge difference and a clear signal that staying in the sauna a little longer can deliver major health benefits. Read the full study here to dive deeper into how sauna time can support your heart. How Often Should You Use a Sauna for Heart Health? Duration isn’t the only factor that matters. Frequency plays a big role, too. In a separate long-term study from The Journal of Human Hypertension, researchers followed over 2,000 participants for more than 20 years and found that regular sauna use was linked to significantly lower cardiovascular mortality. Here’s how the numbers stack up: 2 to 3 sessions per week → about 30% lower risk of cardiovascular death 4 or more sessions per week → up to 50% lower risk The same trend showed up for high blood pressure: 2 to 3 sessions per week → ~25% lower risk of hypertension 4+ sessions per week → up to 45% lower risk The takeaway? The more often (and the longer) you use a sauna, the greater the heart health benefits. At temperatures around 175–195°F, your body enters a dynamic state: Your heart rate increases Blood vessels expand Circulation improves This is often called “passive cardio” because even though you’re sitting still, your body responds similarly to how it does during a light workout. Some of the biggest cardiovascular benefits include: Improved endothelial function (which helps keep arteries flexible and strong) Reduced arterial stiffness Lower resting blood pressure Enhanced oxygen delivery throughout the body It’s a simple, restorative way to give your heart the kind of conditioning it thrives on…without lacing up your running shoes. How Sauna Use Helps Reduce Blood Pressure Regular heat exposure naturally promotes vasodilation, a fancy way of saying your blood vessels open up. That means blood flows more easily, reducing the strain on your circulatory system. Over time, this helps: Improve overall circulation Decrease vascular resistance Support your autonomic nervous system (which helps regulate blood pressure) Want to level up your results? Try following your sauna session with a cold shower or plunge. Alternating hot and cold exposure helps boost circulation, enhance recovery, and leave you feeling recharged. Sauna as Hormetic Stress: Training Your Heart to Be Stronger Why does sauna exposure have such powerful effects? It comes down to a concept called hormesis, the idea that small, controlled stress can lead to greater resilience. Just like exercise challenges your muscles, heat challenges your cardiovascular system. Your body responds by adapting, strengthening, and becoming more efficient. Over time, this adaptation supports everything from endurance and circulation to your body’s ability to handle other forms of stress (physical or emotional). Your Sauna Routine: How Long, How Often, How Hot If you’re looking to get the most out of your sessions, here’s a solid starting point: Frequency: 3–4 times per week Duration: 19–25 minutes per session Temperature: 175–195°F, or whatever feels comfortable and safe Cool-down: Finish with a cold rinse, plunge, or a few minutes outside And remember: consistency is key. Even one or two sessions a week can make a difference, but over time, your body (and heart) will thank you for sticking with it. Why the Sauna Ritual Works Long-Term Beyond the data, there’s another reason people keep coming back to the sauna: the feeling. It’s a rare moment of stillness. Of presence. Of being in your body instead of your head. In a world that constantly pulls your attention in every direction, this kind of pause is powerful. When you make the sauna part of your weekly routine, it becomes more than a wellness habit, it becomes a ritual. One that grounds you, energizes you, and supports your health in the most enjoyable way possible. Build Your Own Sauna Ritual with Muskoka Sauna Co. Creating a consistent sauna practice is easier (and more luxurious) when the space is yours. At the Muskoka Sauna Co., we design premium saunas that bring the spa experience home. From the timeless beauty of the Taive Collection to the innovation-driven features in our Saunum line, each sauna is made to support deep wellness and elevated living. Whether you’re stepping into the heat for heart health, relaxation, or both, we’ve built the perfect environment to help you stay a little longer. Start Your Ritual. Support Your Heart. Consistent, longer sauna sessions aren’t just a luxury, they’re an investment in your health. Ready to bring that experience home? Explore our saunas and discover how heat, intention, and design come together to create wellness that lasts.
Learn more
Turn Up the Heat: How Sauna Sessions Support a Healthier Heart
If you’ve ever stepped into a sauna and felt your body instantly relax, you're not imagining things. That deep, full-body calm isn’t just a nice-to-have, it might actually be doing wonders for your heart. In fact, emerging research suggests that regular sauna use can lead to a dramatic drop in cardiovascular risk. One of the most widely cited studies — published in The Journal of Human Hypertension — tracked more than 2,000 people over the course of 20 years. It found that those who used a sauna multiple times a week saw up to a 50% lower risk of dying from cardiovascular disease. Yes, you read that right. A few sessions a week in the heat may not just feel amazing. They could be a game-changer for your long-term heart health. What the Research Shows Let’s start with the numbers.According to the Finnish study: 2–3 sauna sessions per week → ~30% reduction in cardiovascular mortality 4 or more sessions per week → up to 50% reduction That same pattern held true for high blood pressure: 2–3 sessions per week → about 25% lower risk 4+ sessions per week → up to 45% lower risk If you’re curious, the full study is available here. But the takeaway is simple: more sauna time = more cardiovascular support. How Heat Helps Your Heart When you step into a sauna (especially one heated to 175–195°F), your body responds in a surprisingly dynamic way. Your heart rate picks up. Blood vessels widen. Circulation increases. It's a lot like what happens during moderate cardio, but you’re just sitting back and letting the heat do the work. This kind of “passive cardio” offers some real benefits: Improved blood flow and oxygen delivery Lower resting blood pressure over time Better endothelial function, which keeps arteries flexible and healthy Reduced arterial stiffness, a key factor in preventing heart disease And maybe the best part? It’s incredibly accessible. No treadmills. No wearable trackers. Just heat, breath, and time. The Stress Your Body Wants Sauna sessions work because they apply a bit of controlled stress, known as a hormetic stressor. Think of it like strength training for your circulatory system. Your body reacts by adapting and coming back stronger, healthier, and more resilient. And unlike most stressors in your life, this one’s entirely in your control. Consistency Is the Secret As with anything in wellness, the biggest results come from consistency. Start with 2 to 3 sessions per week, for 15–20 minutes at a time. Once you feel comfortable, you can increase frequency or extend your sessions slightly, always paying attention to how your body responds. For extra recovery and contrast benefits, add a cold plunge, cool shower, or even a few minutes outdoors post-sauna. It’s a powerful way to refresh, reset, and support circulation. Turn Heat Into Habit Sure, the science is compelling. But there’s something else that keeps people coming back to the sauna again and again: the ritual. A moment to unplug. To slow your breathing. To close your eyes and feel the stress melt away. In a world that rarely slows down, time in the sauna gives you space to reconnect — with your breath, your body, and your sense of calm. Whether it’s how you start the day, wind down in the evening, or recover post-workout, sauna time is your time. Bring the Ritual Home Thinking of making sauna sessions a part of your regular wellness routine? Bringing it home makes all the difference. No commute. No shared change rooms. Just quiet luxury, right in your own backyard. At the Muskoka Sauna Co., we design saunas that look beautiful and feel even better. From the Scandinavian-inspired simplicity of the Taive Collection to the tech-enhanced experience of Saunum, each collection is built to bring intentional, elevated heat therapy into your space. Because feeling good shouldn’t be complicated. Start Where You Are. Your Heart Will Thank You. Whether you’re optimizing your health or just looking for a better way to unwind, sauna bathing is a practice that pays off. It’s effortless, restorative, and backed by years of compelling research. And the best part? You don’t have to do anything. Just show up, sit back, and let the heat work its magic. Ready to create your sanctuary? Explore premium saunas designed for rest, recovery, and ritual →
Learn more
Beauty Do’s & Don’ts For the Sauna: How to Make the Most of Your Self-Care Ritual
Saunas do more than relax your muscles. They can become a powerful tool in your beauty and wellness routine. But when it comes to pairing your glow-up goals with high heat, it’s important to know the right way to prep, care, and protect your skin and hair. Whether you're unwinding in a traditional wood-fired barrel sauna or relaxing in an infrared sanctuary, these beauty dos and don’ts will help you get the most out of your experience—inside and out. Before You Step In: Pre-Sauna Prep Do: Go in With Clean Skin Let your skin breathe. Saunas are designed to release impurities, so make sure your face and body are free from makeup, heavy moisturizers, or SPF before entering. These products can block your pores and interfere with your body’s natural detox process. Try: Using a gentle, fragrance-free cleanser Rinsing off in a warm shower beforehand Don’t: Enter with Makeup On Anything that clogs pores has no place in a sauna. Foundations, waterproof mascaras, and thick moisturizers can create clogged pores, breakouts, and uneven skin texture. Let your skin breathe and sweat freely for a true glow. Treat Your Hair with Care Do: Apply Hair Oil or Conditioner Before Steam opens the hair cuticle, making it the perfect time to nourish your locks. Apply a small amount of hair oil or leave-in conditioner before entering, then wrap your hair in a towel or shower cap to lock in moisture. Bonus: The heat helps the product penetrate deeper, leaving you with softer, shinier hair post-sauna. Don’t: Ignore Heat Protection Just like with hot tools, extreme heat can dry out your hair over time. Avoid entering with dry, unprotected hair, especially if it’s color-treated or brittle. Inside the Sauna: Staying Comfortable & Clean Do: Go Loose or Go Nude Tight clothing can trap sweat and irritate the skin. Choose whatever keeps you most comfortable and lets your body regulate heat naturally. This helps promote healthy airflow and keeps your temperature regulated. Good to wear: A towel Loose cotton robe Linen wrap Don’t: Wear Tight or Synthetic Clothing Avoid anything tight, elastic, or made from synthetic fibers. These trap sweat and heat, which can lead to skin irritation or discomfort. Don’t: Sit Without a Towel Keep it clean and respectful. Sitting directly on the sauna bench can spread sweat and bacteria. A towel under you helps maintain hygiene and protects sensitive skin from direct contact with hot surfaces. Do: Try Dry Brushing Before You Enter Dry brushing before a sauna session stimulates circulation, exfoliates dead skin, and preps your body to sweat more efficiently. Use long, upward strokes toward the heart. Best time: Right before showering and stepping into the heat. After the Sweat: Post-Sauna Beauty Rituals Do: Rehydrate Inside and Out After your session, drink plenty of water and apply a hydrating moisturizer or body oil. Your skin is primed to absorb nutrients and moisture after a good sweat. Replenish with: Hyaluronic acid serums Light body oils Aloe-based moisturizers Don’t: Skip the Cool Down Jumping straight from heat to cold without a brief transition can shock the system. Step outside, breathe deeply, and give your body a moment before plunging into cold water or rinsing off. Do: Rinse Off With a Cold Shower (or Plunge) Going from hot to cold isn’t just invigorating—it tightens pores, boosts circulation, and reduces inflammation. If you're brave, try a cold plunge. Even a cool rinse will do wonders. 💡Curious how contrast therapy supports beauty and recovery? Read our take on hot-cold rituals here. Don’t: Exfoliate After Your skin is already stimulated. Avoid exfoliants, retinoids, or strong acids right after a sauna session. Instead, opt for gentle hydration and barrier-supporting products. Make It a Ritual: Long-Term Beauty Benefits With consistent sauna use, you’ll start to notice smoother skin, less inflammation, and an all-around more radiant complexion. It's not about doing everything perfectly. It’s about tuning into what your body needs and giving it the space to reset. Whether you're using sauna sessions weekly or weaving them into your daily rhythm, consistency (and mindfulness) makes all the difference. Keep Learning With Us: Browse the rest of our blog for more sauna rituals and recovery tips. VISIT THE WELLNESS JOURNAL
Learn more
Infrared Saunas: A Modern Approach to Wellness
When it comes to everyday wellness, we believe in making space for rituals that ground you—whether that’s a walk in the woods, a cold lake dip, or a daily sweat session from the comfort of your own space. There’s something deeply restorative about stepping into a sauna and feeling the stress of the day melt away. But when it comes to creating a routine that fits into daily life, infrared saunas offer a different kind of heat. At The Muskoka Sauna Co., our infrared saunas are designed to bring the spa experience home, merging modern wellness tech with the timeless benefits of heat therapy. Whether you're looking to upgrade your post-gym recovery or create a peaceful daily reset, our infrared collection offers a refined, user-friendly way to support your health and elevate your space. Let’s break it down. What Is an Infrared Sauna? Infrared saunas use infrared light to heat your body directly, rather than warming the air around you like traditional saunas. Think of it like basking in sunlight on a cool day—you feel the warmth on your skin without the heavy heat in the air. This direct-penetration method allows for a deep, detoxifying sweat at a much lower temperature (usually around 113°F to 140°F). It’s gentler on the body, easier to tolerate for longer sessions, and especially ideal if you're easing into heat therapy for the first time. What Are the Benefits of an Infrared Sauna? People love infrared saunas because they offer a comfortable, accessible way to weave wellness into your daily rhythm. Here’s what makes them a fan favourite: Deep Muscle RecoveryInfrared heat reaches below the surface of the skin, helping to relieve stiffness and post-workout soreness. Ideal for athletes, weekend warriors, or anyone with a desk-bound lifestyle. Circulation & Cardiovascular Support Regular sessions can help improve blood flow, support heart health, and mimic the effects of light cardio, all while you're sitting still. DetoxificationDeeper sweat = deeper detox. Infrared therapy supports the body’s natural detox process, which can lead to clearer skin, improved digestion, and an overall sense of renewal. Stress Relief & Better SleepThe low, radiant heat has a calming effect on the nervous system, helping lower cortisol and prepare the body for more restful sleep. Glowing SkinInfrared exposure can promote collagen production and increase circulation—two key factors in achieving brighter, more even-toned skin. What’s the Difference Between Infrared & Traditional Saunas? Here’s how infrared stacks up against traditional saunas, side by side: Feature Infrared Sauna Traditional Sauna Heat Source Infrared light panels Wood-fired or electric stove Temperature 113°F–140°F 150°F–195°F Warm-Up Time 10–15 minutes 30–45 minutes Energy Use More energy-efficient Higher energy consumption Setup Location Indoors (home, condo, studio, etc.) Outdoors (backyard, cottage, deck) Experience Quiet, gentle, meditative Hot, steamy, rustic Want both heat styles? Our Trinity Infra-Steam models include a traditional heater that lets you pour water over vulcanite stones for a true steam experience. Plus, you can enjoy full-spectrum infrared heat for deep, restorative sessions. Why Invest in an Infrared Sauna? Infrared saunas are tailored for modern wellness routines. They’re compact, quiet, quick to heat, and easy to install indoors…perfect for those who want to relax and recover without building an outdoor structure. Backed by science and trusted by health pros, infrared therapy offers real, researched benefits like: Lower stress and improved mood Relief from chronic pain or soreness Clearer skin and detox support Immune support and better sleep It’s not just about breaking a sweat. It’s about slowing down, breathing deeper, and showing up for yourself. Our Infrared Sauna Collection Explore Our Infrared Sauna Collection Each of our infrared saunas is built for comfort, convenience, and a little bit of luxury. Designed for indoor use, these saunas are plug-and-play ready with thoughtful details that enhance every session. All Muskoka Sauna Co. infrared models feature: Premium Canadian cedar or hemlock interiors Full-spectrum infrared heaters for optimal depth Built-in Bluetooth speakers and control panels Soft LED chromotherapy lighting Tempered glass doors and modern finishes Easy home installation, no contractors needed Here’s a quick overview of the collection: 1-Person Infrared Sauna A compact, space-saving option ideal for solo sessions and small condos. Perfect for your bedroom, office, or wellness nook. 2-Person Infrared Sauna Our best-selling size. Spacious enough to stretch out or share with a partner, while still compact enough to fit into most homes. 3–4 Person Infrared Sauna Great for families or those designing a dedicated home spa. Offers maximum comfort and features for group sessions or longer solo rituals. 👉 View the Full Collection Choosing the Right Infrared Sauna Model for Your Space It’s not just about how many people can fit, it’s about how your sauna fits into your life. Ask yourself: How will I use it?Daily wind-down? Post-workout recovery? Occasional weekend reset? Where will it go?Think about ventilation, privacy, and ambiance. Infrared models are flexible enough for basements, home gyms, or spare rooms. What features matter most? All of our infrared saunas come with Bluetooth audio and chromotherapy, but if you're big on ambiance, seating design and lighting may also be key. Need help deciding? Our team can walk you through the specs, space considerations, and wellness goals to find your perfect fit. Setting the Scene: Your Infrared Ritual Once your sauna is set up, it becomes more than a product, it becomes part of your routine. Here are a few ways to elevate your sessions: Set the Mood: Use chromotherapy lighting to shift your energy, or keep it soft and dim for a calming effect. Add a Signature Scent: Eucalyptus, cedar, or lavender essential oils pair perfectly with deep breathing and quiet time. Bring the Sound: Stream calming playlists, guided meditations, or nature sounds through built-in Bluetooth speakers. Hydrate: Keep water, herbal tea, or an electrolyte drink nearby. Hydration is key to a good sweat. Cooldown Your Way: While contrast therapy isn’t required, a cool towel, quick rinse, or barefoot moment outside adds the perfect closing note. Infrared, The Muskoka Way At Muskoka Sauna Co., we’re not just here to sell saunas, we’re here to help you build a better way to recharge. Whether you’re creating a morning ritual, a post-work wind-down, or a full-body recovery space, your sauna should reflect your energy, your space, and your pace. Still have questions about size, features, or installation? Our team at Muskoka Sauna Co. is here to help with honest advice, product recommendations, and expert guidance. Let’s build your daily retreat… right where you are. Explore the Infrared Collection | Chat to Our Team
Learn more
How to Feel Better, Faster: The Ultimate Post-Workout Recovery Guide
You crushed your workout. Now comes the part where your body actually gets stronger—recovery. Whether you’ve just finished a heavy lift session, a long run, or a sweaty HIIT class, what happens next matters just as much as the workout itself. Recovery isn’t just about lying on the couch… it’s about giving your body the tools it needs to heal, rebuild, and perform even better tomorrow. From heat to cold to hydration, here’s how to level up your post-workout routine in a way that actually feels good and works long-term. Step 1: Activate Recovery with Heat Why Heat Therapy Works Heat therapy boosts circulation, relieves sore muscles, and helps flush out lactic acid. It also brings your nervous system back to a calmer, more balanced state, which is exactly what you need after pushing your limits. Traditional Sauna Using a traditional sauna post-workout helps you unwind both physically and mentally. The high ambient temperature (usually around 180–195°F) encourages a deep, detoxifying sweat while calming the nervous system. It’s a great way to ease muscle tension and kickstart recovery mode, especially when used within an hour of finishing your workout. Just be sure to hydrate before and after. Pro tip: 15–20 minutes is plenty. Pair it with deep breathing to double the recovery benefits. Infrared Sauna Infrared saunas offer the same relaxation and recovery benefits as traditional saunas—but at a gentler temperature. Rather than heating the air, they use infrared light to penetrate your skin and muscles directly. This makes the experience more accessible and less taxing on the body, especially after intense training. There are three types of infrared therapy: Near-infrared: great for skin health and cellular repair Mid-infrared: targets soft tissue and boosts circulation Far-infrared: goes deepest for full-body detoxification and muscle relief If you’re looking for a recovery method that supports circulation, soothes inflammation, and doesn’t leave you drained, infrared is worth exploring. Step 2: Lock in the Benefits with Cold Why Cold Exposure Helps Cold therapy is more than a trend, it’s a legit recovery powerhouse. Exposing your body to cold helps reduce inflammation, ease muscle fatigue, and even improve sleep. It’s the ultimate post-heat cooldown, and if you’re alternating with a sauna, it turns your recovery into a full-body reset. Cold Plunge Jumping into a cold plunge after heat therapy creates what’s called contrast therapy. That switch from hot to cold causes your blood vessels to constrict and then dilate, boosting circulation and helping to flush waste from your muscles more efficiently. It can also help prevent soreness and leave you feeling more alert and recharged. Start slow: 1–3 minutes is all you need to get the benefits, especially if you’re new to cold exposure. Step 3: Rinse & Reset The Power of a Shower It might sound simple, but ending your recovery session with a cool (or warm) rinse is a game changer. Not only does an outdoor shower help wash away sweat and salt from your skin, but it also helps your body shift from recovery mode back to your daily routine. It’s a physical and mental reset. For outdoor setups, a quick rinse under the open sky is the perfect final step—one that feels both energizing and grounding. Step 4: Create a Routine That Works for You Recovery doesn’t need to be complicated, it just needs to be consistent. When you build simple recovery rituals into your daily or weekly schedule, your body adapts faster, your performance improves, and your mental clarity gets a serious boost. Here’s a sample recovery flow you can try: 15 minutes in a traditional or infrared sauna 2-3 minutes in a cold plunge Quick rinse in a shower Hydrate, breathe, and relax Do this 2–3 times per week, and you’ll start to notice real changes in your energy, your mood, your workouts, and your sleep. Wellness Starts with Recovery Whether you’re training for something specific or just trying to feel better in your body, recovery is non-negotiable.When you support your body with the right tools and a little consistency, everything from your energy to your performance starts to level up. So next time you finish a workout, don’t just crash on the couch. Step into the sauna, take the plunge, and let the recovery magic do its thing. Shop the Full Recovery Collection Explore Saunas, Plunges & More →
Learn more
Sauna Prices Explained: How to Choose the Best Option for Your Budget
Whether you’re dreaming of lakeside sweat sessions or a backyard wellness escape, a sauna is more than a luxury, it’s a ritual. And yes, it’s an investment, too. If you're considering adding a sauna to your home, cottage, or backyard, you're probably wondering: How much should I spend, and what do I actually get at each price point? Should you go traditional or infrared? Cube or barrel? DIY or fully installed? And what’s the real difference between a $5,000 setup and a $15,000 one? At The Muskoka Sauna Co., we believe your wellness investment should match your lifestyle, not just your budget. Whether you’re starting small or ready to build the retreat of your dreams, here’s what to expect as you explore your options. What Impacts the Price of a Sauna? The price tag isn’t just about the look. A few key factors shape the cost of any sauna, whether you’re browsing online or customizing your dream setup with us. 1. Size & CapacityMore space = more materials. A compact 2-person sauna will naturally cost less than a 6-person setup with wraparound seating. 2. Heating Style Wood-fired: Classic and off-grid friendly. Costs a bit more up front but offers that traditional feel. Electric: Convenient and easy to control. Typically more budget-friendly for basic models. Infrared: A modern option that uses light to heat your body directly. Lower operating cost, but a very different experience from traditional steam saunas. 3. MaterialsCedar is the gold standard. It’s durable, aromatic, and naturally resistant to weather and insects, which is why all The Muskoka Sauna Co. models are made from it. Other woods may reduce cost, but often at the expense of longevity and comfort. 4. Design & FeaturesWant floor-to-ceiling glass? Built-in lighting? Outdoor showers or cold plunges? These details affect both price and experience. You’ll pay more for premium touches, but you’ll feel the difference every time you step inside. 5. Installation & ShippingSome saunas come ready to assemble, others require pro installation. Delivery fees can vary based on location and weight, especially for cottage country installs. Ask upfront about what’s included. What Kind of Sauna Can You Get at Each Price Point? To keep it real, here’s a general guide to what you can expect at each tier: Price Range Features You'll Get Best For $5,000–$8,000 - 2-person barrel or cube models - Basic heaters (electric or wood) - DIY-friendly setup - Minimal design upgrades First-time buyers, solo users, compact spaces $8,000–$12,000 - Mid-size models (2 to 4 people) - Wood-fired or upgraded electric stoves - Premium cedar construction - Wraparound glass and LED upgrades - Optional outdoor showers or cold plunges Regular users, mid-size spaces, wellness-focused routines, long-term use $12,000–$18,000+ - 4 to 6 person models - Custom builds & large capacities - Premium models with full-glass fronts - High-performance heaters - Built-in lighting & ventilation - Add-ons like cold plunges and showers, and more Luxury setups, entertaining, year-round retreats How to Choose the Right Sauna for You Still unsure where to land? Start by asking a few key questions: How many people will use it regularly?Solo sessions? Group hangs? Be honest about how you’ll actually use it. Where’s it going? Backyard, deck, or by the lake? Some setups are better suited for tight spaces or off-grid use. Do you want plug-and-play or custom?Some people love a quick build and simple routine. Others want the full luxury setup with all the bells and whistles. What’s your budget—not just for now, but long-term?A lower-cost sauna can be perfect to start. Just make sure it’s built to last. Planning Your Sauna Investment Here are a few things to keep in mind as you budget: Installation Costs: Don’t forget about your base/foundation, electrical work, or plumbing (if adding a shower). Ongoing Maintenance: High-quality materials like cedar require less upkeep, but regular cleaning and seasonal checks go a long way. Resale & Property Value: A well-designed sauna can increase your home or cottage’s value, especially with thoughtful placement and upgrades. The right sauna isn’t just about the specs, it’s about how you want to feel when you step inside. Take your time. Ask questions. And remember: this is about building something that works for you. Budget-Friendly Doesn’t Mean Basic If you’re working with a tighter budget, that doesn’t mean you have to sacrifice quality. At The Muskoka Sauna Co., we offer a range of models, from the compact Signature Barrel Sauna to the high-end Superior Hydra. All are built with premium Canadian cedar, crafted for our climate, and backed by real humans who care about your experience. Your Sauna, Your Way Whatever your budget, the right sauna should feel like something you look forward to every single day. It should reflect your space, your goals, and the rhythm of your lifestyle. Need help making the right call? Our team is here to guide you. No pressure, no upsells, just honest advice and expert support. Let’s build something that works for you. Explore Our Saunas | Talk to Our Team
Learn more
Awaken Your Senses: The Ultimate Guide to Outdoor Sauna Experiences
The best sauna sessions aren’t rushed. They’re rituals. Moments carved out for stillness, sweat, and sensory reset. Whether you’re lakeside at the cottage or winding down after a long week, stepping into the heat should feel like stepping into your own personal retreat. If you're new to sauna culture (or looking to elevate your current setup), this guide is for you. From design ideas to contrast therapy essentials, here’s how to turn your outdoor sauna into a full-body experience—one that awakens every sense, every time. Before You Begin: Make Time for the Ritual Whether it’s 10 minutes or an hour, the best sauna sessions are intentional. Here’s a simple starting flow if you're new to it: Warm up: Take a quick shower to prep your body and get clean before entering. Breathe into it: Start with a short 10–15 minute round, then step out and cool down. Repeat: Most people do 2–3 rounds. Hydrate in between, and listen to how your body feels. Cool down: End with a cold shower, plunge, or even a lake dip, followed by rest. The Sensory Ritual Starts Here Modern outdoor saunas are designed to do more than just make you sweat. At Muskoka Sauna Co., we believe the best sessions invite you to slow down, reset, and reconnect with your body, your surroundings, and yourself. Here’s what a truly sensory sauna session looks like: Sight: Warm cedar walls, soft-glow LED lighting, wraparound views of the outdoors Sound: Calming playlists, the crackle of a wood stove, or the quiet rustle of wind Smell: A few drops of eucalyptus or cedar oil, released with every pour Touch: Heat against your skin, a soft towel in hand, cool air between rounds Taste: Citrus water, herbal tea, or something crisp post-session Awakening your senses starts with intention. The more you lean into these details, the more restorative each session becomes. The Benefits Go Beyond the Heat While most people start with sauna use for stress relief or relaxation, the benefits go much deeper: Promotes deep relaxation and better sleep Supports circulation and recovery (especially after workouts) Detoxifies through sustained, purifying sweats Creates space for mindfulness and disconnection from screens Builds routine and structure into your wellness flow The more intentional your sauna setup and flow, the more benefits you’ll get out of it. And when you add cooling elements like cold plunges or showers, you unlock even more. Contrast Therapy: The Reset You Didn’t Know You Needed Ever gone from hot to cold, then back again? That’s contrast therapy, and it’s as invigorating as it is restorative. Moving between the heat of your sauna and the shock of a cold shower or plunge helps: Boost circulation and resilience Reduce inflammation and post-exercise soreness Improve mental clarity and energy Strengthen your immune system over time Whether you're stepping into the lake, rinsing off under an outdoor shower, or cooling down with one of our cold plunge tubs, embracing the hot-cold cycle transforms your sauna session into a full-spectrum wellness ritual. Crafting Your Ideal Setup Designing your outdoor sauna space is part of the experience. Whether you're going all-in with upgrades or keeping it simple, a few thoughtful details go a long way. Think about: LocationClose to home for everyday use? Or nestled by the lake for a seasonal retreat? Think about how and when you'll use it most. MaterialsCanadian cedar is our go-to for its durability, insulation, and signature aroma when steamed. AmbienceAdd LED lights, curated playlists, or essential oil diffusers to create your ideal mood. FlowPlan for space between rounds. A bench, cold plunge, or shower can elevate the rhythm of your session, even if you add them later. Looking for inspiration? Explore the outdoor sauna collection to find the model that fits your space and style. Ready to Awaken Your Senses? At the end of the day, your sauna should feel like it was designed just for you. Maybe it’s silent solo sessions at sunrise, or a group wind-down after a day on the lake. However you ritual, the experience should reflect your rhythm, your space, your lifestyle. Need help bringing the vision to life? Our team at The Muskoka Sauna Co. is here to guide you. From custom builds to curated accessories, we’ve helped hundreds of Canadians (and beyond) create retreats that feel like home. It’s more than a sauna. It’s a ritual. Let’s build yours. Explore Our Saunas | Talk to Our Team
Learn more
Choosing a Modern Outdoor Sauna (With or Without a Shower)
Looking to bring the spa experience home? You’re in the right place. Whether it’s a slow morning ritual or the perfect end to a long day, a modern outdoor sauna offers a beautiful way to reset, recharge, and reconnect. But with so many options—traditional vs. infrared, barrel vs. cube, shower or no shower—it can be tough to know where to begin. One of the most common questions we get at The Muskoka Sauna Co. is whether to opt for a built-in shower or cold plunge, or keep things simple. Let’s walk through the decision. Why Choose a Modern Outdoor Sauna? First things first… why invest in an outdoor sauna at all? Today’s saunas go far beyond the basics. They’re intentional, beautifully crafted wellness spaces designed to elevate everyday routines. Here’s why more people are adding them to their backyards, lakefronts, and cottages: Promotes full-body relaxation and stress relief Boosts circulation and supports recovery post-workout Encourages detox through deep, cleansing sweats Creates a screen-free space for mindfulness or social connection Adds long-term value and visual appeal to your property Whether you’re carving out “me time” or hosting friends for a wellness night, a modern sauna brings both form and function to your space. Why Add a Shower or Cold Plunge to an Outdoor Sauna? Pairing your sauna with a cold shower or plunge isn’t just about luxury—it’s a game-changer for your wellness routine. Here’s why many sauna owners are making the upgrade: Enhances the benefits of sauna use through contrast therapy (hot-cold cycles that support circulation, recovery, and resilience) Delivers a full-body reset that’s as invigorating as it is restorative Adds comfort and convenience, especially when you don’t want to head inside between rounds Elevates your outdoor setup with a spa-like experience that feels built for the cottage or lake Thinking about a cold shower add-on? The Premium Outdoor Sauna Shower is a sleek, space-saving option designed to elevate your setup. Use it between rounds or as your final cool-down. Just keep in mind—it requires its own plumbing, so connect with your contractor early or reach out to our team for expert tips. When to Skip It If you're new to sauna life, working with a smaller space, or prefer a more low-maintenance setup, a standalone sauna is still an incredible choice. All Muskoka Sauna Co. models are designed with comfort and experience in mind, whether you're fitting in a quick daily sweat or soaking in a full weekend reset. Key Features to Look For No matter which style you go with, here are a few things to keep in mind when shopping for a modern outdoor sauna: 1. Materials Matter Look for Canadian cedar. It's naturally aromatic, weather-resistant, and durable enough to handle the harshest climates. (Bonus: it smells incredible when it steams.) Every Muskoka Sauna Co. model is crafted with premium cedar, sourced and built to last. 2. Custom Comfort From wraparound glass fronts to built-in benches and LED lighting, details make a difference. Consider how you want your sauna to feel… modern and open, rustic and cozy, or something in between. 3. Placement & Setup Think about where your sauna will live. Close to the house? Right by the water? Make sure there's space to add a shower or plunge later, even if you’re not ready for it right away. Your Ritual, Your Way Whether you’re going all-in with the Superior Hydra or leaning more simple with a Signature Barrel Sauna, the best sauna is one that fits your lifestyle and turns your routine into a ritual. Need help finding your match? Explore our full collection of outdoor saunas or reach out to our team for personalized guidance. Your wellness retreat starts here. Let’s build it together.
Learn more
Sauna Wood Stoves vs. Electric Heaters: Which Is Best for Your Home Sauna?
Choosing the best heater for your home sauna is a crucial decision that affects your overall experience. The two most popular options—sauna wood stoves and electric sauna heaters—each offer unique benefits, but which one is right for you? Let’s compare them to help you decide. Sauna Wood Stoves: A Traditional Option For those who love the authenticity of a traditional sauna experience, wood-burning stoves are the preferred choice. Authentic Heat & AtmosphereA wood-burning sauna stove provides a deep, radiant heat that mimics the traditional saunas of Scandinavia. The crackling fire and natural scent of burning wood enhance the overall relaxation experience. Off-Grid & Energy-IndependentSince it doesn’t require electricity, a sauna wood stove is perfect for remote cabins, off-grid locations, and anyone looking for a more rustic setup. Higher Heat OutputWood stoves tend to generate higher temperatures, making them ideal for those who prefer intense heat sessions. Requires More MaintenanceYou’ll need to chop, store, and replenish wood, as well as regularly clean out ash to keep your stove running efficiently. Longer Heat-Up TimeUnlike electric heaters that heat up quickly, wood stoves require 30-60 minutes to reach the desired temperature. The Convenience of Electric Sauna Heaters If you prioritize convenience and ease of use, an electric sauna heater may be the better fit. Quick & Easy to UseSimply flip a switch, and your sauna will begin heating up instantly—no need to chop or store wood. Many models come with digital controls for precise temperature adjustments. Low MaintenanceWith no ash to clean and no firewood to manage, electric heaters require minimal upkeep compared to wood-burning stoves. Compact & Space-SavingElectric sauna heaters take up less space, making them a great choice for small indoor saunas or modern setups. Requires ElectricityIf you’re in a remote location or prefer an off-grid setup, an electric sauna heater may not be the best option. Less Authentic AtmosphereWhile efficient, electric heaters lack the ambiance and natural aroma that a wood-burning stove provides. Side-by-Side Comparison Feature Wood Stove Electric Heater Heat Experience ✅ Traditional & radiant ✅ Even & consistent Setup & Installation ⚠️ Requires chimney & ventilation ✅ Simple installation Maintenance ⚠️ Regular cleaning required ✅ Low maintenance Heat-Up Time ⚠️ 30-60 minutes ✅ 10-20 minutes Off-Grid Capability ✅ Yes ❌ No Aesthetic & Atmosphere ✅ Rustic & authentic ⚠️ Modern but lacks ambiance How to Choose a Sauna Heater If you want a traditional sauna experience and don’t mind tending a fire, go with a wood-burning sauna stove. If you prefer convenience and fast heat-up times, an electric sauna heater is the way to go. No matter which option you choose, both provide incredible health benefits and a relaxing sauna experience. Ready to transform your home or backyard with the best heater for your home sauna? Explore our collection of handcrafted cedar saunas to find the perfect match for your space today.
Learn more